Standards

If you are a member of the club and believe you have met a standard this year, submit your result and you could achieve your standard certificate.

Men

RunningDiamondGoldSilverBronzeCopper
5k16.3217.5019.2721.2423.40
5 mile27.1129.1931.5835.1038.54
10k34.2337.0540.2744.3049.13
Half Marathon1.16.031.22.011.29.291.38.251.48.52
Marathon2.41.432.54.243.10.153.29.163.51.28
Race Rapid Runner award3 diamonds3 golds3 silvers3 bronze3 copper
Multisport1 diamond in each sport1 gold in each sport1 silver in each sport1 bronze in each sport1 copper in each sport
RACE RAPID ULTIMATE ATHLETE6 diamonds6 golds6 silvers6 bronzes6 coppers
CyclingDiamondGoldSilverBronzeCopper
10 mile TT20.0021.3023.0025.0027.00
25 mile TT52.0055.001.00.001.05.001.10.00
50 mile TT1.50.001.55.002.05.002.15.002.28.00
56 mile during Tri2.20.002.50.003.20.003.50.004.20.00
112 mile during Tri4.45.005.15.005.45.006.15.006.45.00
Race Rapid Swimmer Award3 diamonds3 golds3 silvers3 bronze3 copper
Multisport1 diamond in each sport1 gold in each sport1 silver in each sport1 bronze in each sport1 copper in each sport
RACE RAPID ULTIMATE ATHLETE6 diamonds6 golds6 silvers6 bronzes6 coppers
SwimmingDiamondGoldSilverBronzeCopper
400m pool5.155.406.006.307.00
750m tri open water10.0011.3012.3013.3014.30
1500m tri open water20.3022.0023.3025.0027.00
1 mile open water23.0024.3026.0027.3030.00
2.4 mile open water551.00.001.05.001.10.001.15.00
Race Rapid Swimmer Award3 diamonds3 golds3 silvers3 bronze3 copper
Multisport1 diamond in each sport1 gold in each sport1 silver in each sport1 bronze in each sport1 copper in each sport
RACE RAPID ULTIMATE ATHLETE6 diamonds6 golds6 silvers6 bronzes6 coppers

Women

RunningDiamondGoldSilverBronzeCopper
5k18.2219.4821.3623.4626.17
5 mile30.0932.3135.2939.0143.10
10k38.0941.0844.5349.2254.36
Half Marathon1.23.541.30.291.38.421.48.342.00.05
Marathon2.57.023.10.553.28.173.49.064.13.24
Race Rapid Runner award3 diamonds3 golds3 silvers3 bronze3 copper
Multisport1 diamond in each sport1 gold in each sport1 silver in each sport1 bronze in each sport1 copper in each sport
RACE RAPID ULTIMATE ATHLETE6 diamonds6 golds6 silvers6 bronzes6 coppers
CyclingDiamondGoldSilverBronzeCopper
10 mile TT23.0024.0026.0028.0030.00
25 mile TT1.00.001.02.001.08.001.15.001.20.00
50 mile TT2.05.002.10.002.20.002.30.002.45.00
56 mile during Tri2.40.003.15.003.45.004.05.004.30.00
112 mile during Tri5.15.006.00.006.30.007.15.008.00.00
Race Rapid Swimmer Award3 diamonds3 golds3 silvers3 bronze3 copper
Multisport1 diamond in each sport1 gold in each sport1 silver in each sport1 bronze in each sport1 copper in each sport
RACE RAPID ULTIMATE ATHLETE6 diamonds6 golds6 silvers6 bronzes6 coppers
SwimmingDiamondGoldSilverBronzeCopper
400m pool5.305.556.206.507.20
750m tri open water10.3012.0013.0014.0015.00
1500m tri open water21.0022.3024.0025.5028.00
1 mile open water23.3025.0026.3028.0031.00
2.4 mile open water1.00.001.05.001.10.001.15.001.20.00
Race Rapid Swimmer Award3 diamonds3 golds3 silvers3 bronze3 copper
Multisport1 diamond in each sport1 gold in each sport1 silver in each sport1 bronze in each sport1 copper in each sport
RACE RAPID ULTIMATE ATHLETE6 diamonds6 golds6 silvers6 bronzes6 coppers